It is more important than ever to encourage cleanliness in your home, with many health and safety risks of not maintaining a regular cleaning schedule. Aside from being imperative for your health and wellbeing, there are plenty of other benefits of maintaining a clean home, including reduced stress and a happier lifestyle.
Regular cleaning is one of the best ways to reduce allergens in the home. Firstly, regular dusting, sweeping and vacuuming illuminates the immediate risk of catching a cold, and other flu like symptoms. Cleaning can dispose of the dust, pet dander and other allergens that can unknowingly build up in our home. It has actually been scientifically proven that those suffering with asthma and other respiratory issues can relieve symptoms by maintaining a cleaner home.
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Falls and fires are two leading causes of injury in the home. Tripping over objects which are cluttered on your floor can cause serious problems, such as head injuries or broken limbs. Anything that blocks your hallways is seen as a hazard, so consider storing away these items or putting them somewhere less dangerous. Maintaining a clean home will help reduce this risk.
Lessens the Spread of Germs
Being the hub of the home, the kitchen is a hotspot for germs. To reduce the spread of germs in your house, be sure to regularly focus your time in the kitchen. Kitchen counter tops should be especially cleaned often, especially after raw meats and fish have been prepared. The bathroom should also be a place of focus. Areas such as the toilet and faucet handles can become easily contaminated, and need to be regularly disinfected. Ensuring cleanliness in these rooms in particular will definitely reduce the spread of these nasty germs, which can cause illness.
Not only is maintaining a clean home good for your physical health, but it is also beneficial for your mental health too. Having minimal clutter and a clean home can clear your mental space, and help relieve unnecessary stress. Having a clean home can make finding things a lot easier, and will make you feel more relaxed in your space. Small tasks such as sweeping and making your bed will immediately refresh your house, making it look cleaner and put-together.
As mentioned above, a tidy home equals a tidy mind. Cleaning your home can be an outlet for any negative energy you have building up inside. Removing built up dirt and clutter will provide you with a clean, comfortable atmosphere you will most likely feel happier in. You're also more likely to relax once your cleaning to do list has been finally completed. You may also find that cleaning your home is a nice distraction to anything else in your life that is worrying or stressing you out.